Jonas Westberg 30:01 row

8,028m

Meters

30:01.6

Time

1:52.2

Pace

574

Calories

Average Watts248
Calories Per Hour1152
Stroke Rate23
Stroke Count706
Drag Factor138

October 19, 2023 07:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.6 8,028m 1:52.2 248 1152 23
5:00.0 1,287m 1:56.5 221 1060 21
10:00.0 1,311m 1:54.4 234 1104 22
15:00.0 1,334m 1:52.4 246 1147 23
20:00.0 1,345m 1:51.5 252 1168 24
25:00.0 1,366m 1:49.8 264 1209 25
30:00.0 1,379m 1:48.7 272 1235 26
30:01.6 7m 1:54.2 234 1106 0

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Workout Graph

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