Jonas Westberg 30:01 row
8,028m
Meters
30:01.6
Time
1:52.2
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
October 19, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 8,028m | 1:52.2 | 248 | 1152 | 23 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 |
| 30:01.6 | 7m | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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