Jonas Westberg 5x2:00/1:00r row
2,962m
Meters
10:00.0
Time
1:41.2
Pace
240
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 156 |
October 19, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 27 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 26 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | |
| r823m |
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Workout Graph
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