Jonas Westberg 12:32 row
3,307m
Meters
12:32.6
Time
1:53.7
Pace
232
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 164 |
October 19, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.6 | 3,307m | 1:53.7 | 238 | 1117 | 22 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 12:32.6 | 675m | 1:53.0 | 242 | 1134 | 23 |
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