Jonas Westberg 21:48 row
6,010m
Meters
21:48.7
Time
1:48.8
Pace
447
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 166 |
October 20, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 6,010m | 1:48.8 | 271 | 1233 | 23 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 24 |
| 20:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 |
| 21:48.7 | 529m | 1:42.7 | 323 | 1410 | 25 |
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Workout Graph
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