Jonas Westberg 17:55 row
5,004m
Meters
17:55.4
Time
1:47.4
Pace
378
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 136 |
October 20, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.4 | 5,004m | 1:47.4 | 282 | 1270 | 25 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 |
| 17:55.4 | 830m | 1:45.6 | 297 | 1321 | 27 |
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