Jonas Westberg 40:00 row
10,781m
Meters
40:00.0
Time
1:51.3
Pace
781
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 129 |
October 24, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,781m | 1:51.3 | 254 | 1173 | 25 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 23 |
| 16:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 24 |
| 24:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 25 |
| 32:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 25 |
| 40:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 28 |
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Workout Graph
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