Jonas Westberg 7:44 row
1,596m
Meters
7:44.4
Time
2:25.4
Pace
89
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 206 |
October 24, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.4 | 1,596m | 2:25.4 | 114 | 691 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 7:44.4 | 540m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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