Jonas Westberg 54:10 row
14,026m
Meters
54:10.0
Time
1:55.8
Pace
967
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 131 |
October 25, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.0 | 14,026m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 50:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 54:10.0 | 1,076m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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