Jonas Westberg v1500m/2:00r...5 row
6,000m
Meters
20:11.7
Time
1:40.9
Pace
492
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 30:11.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 138 |
October 26, 2023 08:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 6,000m | 1:40.9 | 340 | 1470 | 29 | |
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 27 | |
| r: 2:00 | 152m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 218m | |||||
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 29 | |
| r: 2:00 | 172m | |||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 197m | |||||
| 4:55.7 | 1,500m | 1:38.5 | 365 | 1557 | 32 | |
| r: 2:00 | 379m | |||||
| r1,118m |
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Workout Graph
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1.5k-1k-1k-1k-1.5k(2)
app.erg.zone