Jonas Westberg 40:00 row
10,804m
Meters
40:00.0
Time
1:51.0
Pace
784
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 137 |
October 27, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,804m | 1:51.0 | 255 | 1179 | 24 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 23 |
| 16:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 |
| 24:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 24 |
| 32:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 24 |
| 40:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 25 |
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Workout Graph
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