Jonas Westberg 300m row
300m
Meters
0:48.5
Time
1:20.8
Pace
33
Calories
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 46 |
| Stroke Count | 38 |
| Drag Factor | 211 |
October 27, 2023 08:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 46 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 45 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 47 |
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300m
app.erg.zone