Jonas Westberg 40:00 row
10,375m
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 135 |
October 30, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,375m | 1:55.6 | 226 | 1078 | 23 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 22 |
| 16:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 23 |
| 24:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 23 |
| 32:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 24 |
| 40:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 24 |
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Workout Graph
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