Jonas Westberg 16:01 row
4,121m
Meters
16:01.5
Time
1:56.6
Pace
280
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 135 |
October 30, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 4,121m | 1:56.6 | 220 | 1058 | 23 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 16:01.5 | 268m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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