Jonas Westberg 1:01:30 row
16,005m
Meters
1:01:30.5
Time
1:55.2
Pace
1108
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 123 |
October 31, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.5 | 16,005m | 1:55.2 | 228 | 1086 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 45:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 55:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 1:00:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 1:01:30.5 | 390m | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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