Jonas Westberg 21:05 row
5,397m
Meters
21:05.3
Time
1:57.2
Pace
368
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
November 01, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,397m | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 21:05.3 | 240m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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