Jonas Westberg v2:00/2:00r...7 row
6,870m
Meters
23:00.0
Time
1:40.4
Pace
567
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 37:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 127 |
November 01, 2023 08:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,870m | 1:40.4 | 345 | 1488 | 31 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:00 | 130m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 329m | |||||
| r1,420m |
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Workout Graph
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2-3-4-5-4-3-2(2)
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