Jonas Westberg 22:31 row
6,150m
Meters
22:31.6
Time
1:49.8
Pace
453
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
November 02, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 6,150m | 1:49.8 | 264 | 1207 | 26 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 |
| 20:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 |
| 22:31.6 | 760m | 1:39.7 | 353 | 1514 | 32 |
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Workout Graph
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