Jonas Westberg 30:19 row
8,006m
Meters
30:19.8
Time
1:53.6
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
November 02, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 8,006m | 1:53.6 | 238 | 1120 | 24 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 30:19.8 | 89m | 1:51.2 | 254 | 1175 | 24 |
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Workout Graph
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