Jonas Westberg v1000m/2:00r...8 row
3,500m
Meters
11:05.5
Time
1:35.0
Pace
310
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,264m |
| Overall Time | 17:55.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 126 |
November 04, 2023 10:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,500m | 1:35.0 | 407 | 1701 | 34 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 31 | |
| r: 2:00 | 142m | |||||
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 35 | |
| r: 1:20 | 129m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | |
| r: 1:00 | 152m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:30 | 83m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| r: 0:30 | 78m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 81m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 81m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| r: 0:30 | 18m | |||||
| r764m |
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Workout Graph
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1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone