Jonas Westberg 30:08 row
8,005
Meters
30:08.1
Time
1:52.9
Pace
568
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 138 |
November 07, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 8,005 | 1:52.9 | 243 | 1136 | 568 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 25 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 25 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 26 |
| 30:08.1 | 30 | 2:15.0 | 142 | 789 | 2 | 17 |
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Workout Graph
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