Jonas Westberg v1250m/1:00r...2 row
1,500m
Meters
4:45.9
Time
1:35.3
Pace
134
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 9:45.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 130 |
November 07, 2023 07:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,500m | 1:35.3 | 404 | 1691 | 32 | |
| 4:01.0 | 1,250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:00 | 155m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| r: 4:00 | 177m | |||||
| r332m |
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Workout Graph
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2x(1250m+250m)(4)
app.erg.zone