Jonas Westberg 20:01 row
5,186m
Meters
20:01.0
Time
1:55.7
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 07, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,186m | 1:55.7 | 225 | 1075 | 23 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 20:01.0 | 1,296m | 1:56.1 | 223 | 1069 | 24 |
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