Jonas Westberg 23:32 row
6,003m
Meters
23:32.9
Time
1:57.6
Pace
407
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 127 |
November 08, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 6,003m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 23:32.9 | 908m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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