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Jonas Westberg v1000m/2:00r...12 row

4,500m

Meters

14:07.7

Time

1:34.1

Pace

406

Calories

Rest Distance1,252m
Rest Time8:50.0
Overall Distance5,752m
Overall Time22:57.7
Average Watts419
Calories Per Hour1741
Stroke Rate34
Stroke Count492
Drag Factor127

November 08, 2023 08:10:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.7 4,500m 1:34.1 419 1741 34
3:11.3 1,000m 1:35.6 400 1676 32
r: 2:00 157m
2:22.5 750m 1:35.0 408 1704 33
r: 1:20 209m
1:34.3 500m 1:34.3 417 1736 34
r: 1:00 155m
0:46.9 250m 1:33.8 424 1759 36
r: 0:30 85m
0:46.8 250m 1:33.6 427 1768 33
r: 0:30 81m
0:46.7 250m 1:33.4 430 1778 36
r: 0:30 83m
0:46.6 250m 1:33.2 432 1787 37
r: 0:30 80m
0:46.7 250m 1:33.4 430 1778 37
r: 0:30 82m
0:46.6 250m 1:33.2 432 1787 37
r: 0:30 80m
0:46.6 250m 1:33.2 432 1787 37
r: 0:30 83m
0:46.5 250m 1:33.0 435 1797 37
r: 0:30 82m
0:46.2 250m 1:32.4 444 1826 38
r: 0:30 75m
r1,252m

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