Jonas Westberg 6x100m/3:00r row
600m
Meters
1:46.4
Time
1:28.6
Pace
59
Calories
| Rest Distance | 3,423m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:46.4 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 126 |
November 13, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 600m | 1:28.6 | 502 | 2028 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | |
| r3,423m |
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Workout Graph
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