Jonas Westberg 23:16 row
6,122m
Meters
23:16.2
Time
1:54.0
Pace
431
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
November 14, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 6,122m | 1:54.0 | 236 | 1112 | 23 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 27 |
| 23:16.2 | 808m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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