Jonas Westberg 6x500m/1:00r row
3,000m
Meters
9:39.1
Time
1:36.5
Pace
261
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 15:39.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 121 |
November 14, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 3,000m | 1:36.5 | 389 | 1639 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| r796m |
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Workout Graph
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