Jonas Westberg 15:34 row
4,006m
Meters
15:34.7
Time
1:56.6
Pace
272
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 141 |
November 14, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 4,006m | 1:56.6 | 220 | 1058 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:34.7 | 145m | 1:59.6 | 204 | 1003 | 21 |
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Workout Graph
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