Jonas Westberg 23:02 row
6,012m
Meters
23:02.8
Time
1:55.0
Pace
419
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 142 |
November 15, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 6,012m | 1:55.0 | 230 | 1091 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 23:02.8 | 842m | 1:48.5 | 274 | 1241 | 24 |
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Workout Graph
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