Jonas Westberg 3x500m/0:30r row
1,500m
Meters
4:48.1
Time
1:36.0
Pace
132
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,684m |
| Overall Time | 6:18.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 131 |
November 15, 2023 07:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,500m | 1:36.0 | 395 | 1660 | 32 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r184m |
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Workout Graph
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4x500m(30) + 4x500m(30)
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