Jonas Westberg 30:55 row
8,003m
Meters
30:55.7
Time
1:55.9
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 128 |
November 16, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.7 | 8,003m | 1:55.9 | 225 | 1072 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 30:55.7 | 247m | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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