Jonas Westberg 500m row
500m
Meters
1:36.7
Time
1:36.7
Pace
43
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 16, 2023 07:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 |
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Workout Graph
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4x500m(30) + 4x500m(30)
app.erg.zone