Jonas Westberg 1:00:01 row
16,193m
Meters
1:00:01.4
Time
1:51.2
Pace
1171
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 127 |
November 17, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 16,193m | 1:51.2 | 255 | 1175 | 23 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 35:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 40:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 |
| 45:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 |
| 50:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 |
| 55:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 1:00:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 |
| 1:00:01.4 | 2m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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