Jonas Westberg 21:45 row
6,009
Meters
21:45.2
Time
1:48.6
Pace
449
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 136 |
November 18, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 6,009 | 1:48.6 | 273 | 1240 | 449 | 25 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 26 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 25 |
| 20:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 110 | 27 |
| 21:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 28 |
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Workout Graph
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