Jonas Westberg v500m/0:30r...8 row
4,000m
Meters
12:44.2
Time
1:35.5
Pace
353
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 21:44.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 128 |
November 18, 2023 08:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 4,000m | 1:35.5 | 402 | 1681 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| r: 0:30 | 85m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| r: 0:30 | 83m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 89m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | |
| r: 6:00 | 587m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| r: 0:30 | 83m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | |
| r: 0:30 | 86m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 36 | |
| r: 0:30 | 81m | |||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| r1,094m |
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Workout Graph
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4x500m(30) + 4x500m(30)
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