Jonas Westberg 50:03 row
13,188
Meters
50:03.0
Time
1:53.8
Pace
925
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 143 |
November 20, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.0 | 13,188 | 1:53.8 | 237 | 1116 | 925 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 23 |
| 35:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 23 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 23 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 24 |
| 50:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 24 |
| 50:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.