Jonas Westberg 30:50 row
8,010m
Meters
30:50.9
Time
1:55.5
Pace
555
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 143 |
November 21, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 8,010m | 1:55.5 | 227 | 1081 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 30:50.9 | 226m | 1:52.6 | 245 | 1143 | 22 |
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Workout Graph
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