Jonas Westberg 2x650m/4:00r row
1,300m
Meters
4:02.3
Time
1:33.1
Pace
119
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:02.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
November 21, 2023 07:28:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,300m | 1:33.1 | 432 | 1788 | 33 | |
| 2:01.8 | 650m | 1:33.6 | 426 | 1764 | 33 | |
| 2:00.4 | 650m | 1:32.6 | 441 | 1816 | 34 | |
| r277m |
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Workout Graph
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2x650m(4)
app.erg.zone