Jonas Westberg 25:11 row
6,513m
Meters
25:11.5
Time
1:56.0
Pace
447
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 143 |
November 22, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 6,513m | 1:56.0 | 224 | 1070 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 25:11.5 | 45m | 2:07.7 | 168 | 877 | 16 |
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Workout Graph
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