Jonas Westberg 1250m row
1,250m
Meters
3:55.6
Time
1:34.2
Pace
111
Calories
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 127 |
November 22, 2023 07:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 1,250m | 1:34.2 | 418 | 1739 | 32 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 33 |
| 0:47.3 | 750m | 1:34.6 | 413 | 1722 | 32 |
| 0:46.9 | 1,000m | 1:33.8 | 424 | 1759 | 33 |
| 0:46.6 | 1,250m | 1:33.2 | 432 | 1787 | 33 |
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1250m
app.erg.zone