Jonas Westberg 1513m row
1,513m
Meters
4:47.6
Time
1:35.0
Pace
133
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 125 |
November 23, 2023 07:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.6 | 1,513m | 1:35.0 | 408 | 1703 | 34 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 35 |
| 0:47.7 | 750m | 1:35.4 | 403 | 1687 | 34 |
| 0:47.6 | 1,000m | 1:35.2 | 406 | 1696 | 35 |
| 0:47.6 | 1,250m | 1:35.2 | 406 | 1696 | 33 |
| 0:47.0 | 1,500m | 1:34.0 | 421 | 1750 | 34 |
| 0:02.6 | 1,513m | 1:40.0 | 350 | 1504 | 23 |
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2000m
app.erg.zone