Jonas Westberg 1:03:33 row
17,006m
Meters
1:03:33.3
Time
1:52.1
Pace
1218
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 140 |
November 27, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.3 | 17,006m | 1:52.1 | 248 | 1154 | 23 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 40:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 45:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 50:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 55:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 1:00:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 |
| 1:03:33.3 | 964m | 1:50.6 | 258 | 1189 | 25 |
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Workout Graph
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