Jonas Westberg 45:01 row
12,016
Meters
45:01.2
Time
1:52.4
Pace
858
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 139 |
November 28, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 12,016 | 1:52.4 | 246 | 1148 | 858 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 24 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 25 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 25 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 35:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 25 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 25 |
| 45:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 25 |
| 45:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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