Jonas Westberg 23:10 row
6,166m
Meters
23:10.1
Time
1:52.7
Pace
440
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 129 |
November 29, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 6,166m | 1:52.7 | 244 | 1140 | 26 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 23:10.1 | 821m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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