Jonas Westberg 1000m row
1,000m
Meters
3:11.2
Time
1:35.6
Pace
89
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 130 |
November 29, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 34 |
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 34 |
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1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone