Jonas Westberg 20:02 row
5,424m
Meters
20:02.1
Time
1:50.8
Pace
394
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
November 29, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 5,424m | 1:50.8 | 257 | 1185 | 25 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 20:02.1 | 10m | 1:45.0 | 302 | 1340 | 28 |
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Workout Graph
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