Jonas Westberg 5x1500m/1:00r row
7,500m
Meters
25:26.6
Time
1:41.7
Pace
610
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 30:26.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 124 |
November 30, 2023 08:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 7,500m | 1:41.7 | 332 | 1442 | 31 | |
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 31 | |
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 31 | |
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 31 | |
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 32 | |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 32 | |
| r442m |
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Workout Graph
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5x1500m(1)
app.erg.zone