Jonas Westberg 26:18 row
7,006
Meters
26:18.3
Time
1:52.6
Pace
500
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 140 |
December 01, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.3 | 7,006 | 1:52.6 | 245 | 1142 | 500 | 25 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 10:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 27 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 28 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
| 26:18.3 | 343 | 1:54.1 | 235 | 1110 | 24 | 25 |
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Workout Graph
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