Jonas Westberg 5x300m/3:00r row
1,500m
Meters
4:31.3
Time
1:30.4
Pace
142
Calories
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 19:31.3 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 167 |
December 01, 2023 08:14:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,500m | 1:30.4 | 473 | 1928 | 30 | |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 29 | |
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 29 | |
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 29 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 30 | |
| 0:52.1 | 300m | 1:26.8 | 535 | 2139 | 38 | |
| r2,624m |
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5x300m(3)
app.erg.zone