Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:41.3
Time
1:44.0
Pace
789
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 39:41.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
December 04, 2023 08:21:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.3 | 10,000m | 1:44.0 | 311 | 1368 | 29 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 29 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 29 | |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 30 | |
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 29 | |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 29 | |
| r289m |
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5x2k(1)
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